![]() This chart guides what to eat, how much to eat, and when to maintain stable blood sugar levels, which is essential in controlling Type 2 diabetes. This can increase the number of calories you burn each day, as well as having many other benefits to your physical and mental health.A Type 2 Diabetes Diet Chart is a specialized resource designed to help individuals manage their diabetes through dietary choices. It’s also important to combine a healthy diet with physical activity. This BMI calculator is a useful tool that you can tell you how much weight you need to lose to achieve a healthy weight. Losing one to two pounds a week is a safe and realistic target for most people. How much you lose from following this meal plan will vary depending on your age, weight, body composition, how active you are and more. Milk: 225ml semi-skimmed milk How much weight will I lose on a 1,200-calorie meal plan? Snacks: portion of spicy roasted chickpeas, two clementines and 125g Greek yogurt Snacks: Portion of grapes, low fat Greek yogurt, a wholemeal fruit bar Snacks: One peach, portion of almonds, portion of spicy roasted chickpeasĭinner: Aubergine stuffed with tofu, mushrooms and borlotti beans Lunch: Butterbean pâté served with tomatoes and a small mini wholemeal pitta bread Snacks: One pear, a portion of almonds, Greek yogurt Lunch: Two slices of medium wholemeal bread with grated cheddar, vegetable oil-based spread, tomato and cucumberĭinner: Butternut squash and borlotti bean stew Snacks: An apple, 30g portion of almonds and a pear Snacks: Two clementines, one apple, one orange Pudding: Cherry and chocolate dessert pot Lunch: Chilli bean soup with avocado salsa Snacks: one pear, carrot sticks with houmous, one medium banana Mondayĭinner: Slow-cooked bean chilli served with 30g mini wholemeal pitta bread You can also download our 1,200 calorie vegetarian meal plan as a pdf (PDF, 83KB), which contains a full breakdown of the nutritional information per day. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. It's important to note that children under 16 years of age need less fibre than adults.ĭisclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values.
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